Jan 14The Power of Going with the Flow: How it Can Keep You From Getting Stuck in LifeThis is a reflection on the importance to stay with the flow of life, with an reflective exercise and an inspirational poem
Dec 21, 2023Power of Deep Breathing: Staying Mindful During Busy Times like ChristmasHave you found your life so stressful, that you can hardly keep up with mindfulness time in hectic days? This post and exercise can help!
Nov 15, 2023How Attention to Detail Can Help You Cherish Every Moment of LifeThis is an introduction to the importance of paying attention to detail.
Oct 25, 2023The Power of Appreciation: Acknowledging the Functionality of Our BodiesThis is an introduction and exercise to self-gratitude, helping to improve your bodies functionality and self-awareness